Higher Prices

Since the price of gas has skyrocketed, and everything else has gone up, I decided to start making my own bread and jelly.

(This recipe is good for bread, rolls, bread sticks, and pizza crust.)

Whole Wheat Pizza Dough

1 T active dry yeast
1/4 c warm water
1 t honey
3/4 c cold water
1 T olive oil
1/2 t sea salt
1 c whole wheat flour
1 3/4 to 2 c unbleached all-purpose flour

In a bowl, stir yeast & warm water together, add honey, and set aside for 10 mins or until foamy.

In a glass measuring cup, combine cold water, oil and salt. Add to yeast mixture.

In food processor, combine whole wheat flour and 1 3/4 cup of unbleached flour in the bowl. With motor running, add liquid mixture in a steady stream and process for about 15 seconds or until well combined. Gradually add enough of remaining white flour until mixtures forms a ball, and then knead by processing for 20 seconds.

Put dough in lightly oiled bowl and turn to coat with oil.

Let dough rise, covered loosely with plastic wrap or towel, in a draft free place for 45 minutes to 1 hour or until doubled.

Punch down dough, roll out on a whole wheat floured surface to fit a 14 inch pizza pan that has been sprinkled with cornmeal.

Bake crust only for 10 minutes at 375 degrees, remove from oven and add sauce and other toppings.

Bake pizza for 30 minutes or until golden brown.

(For bread, just take out of processor and put in bread loaf pans to rise then bake. For rolls take out of processor and shape into rolls to rise and bake.)

(For pizza toppings I use tomatoes, onions, bell peppers, and whatever else I have in the way of veggies)

Try this......it is a great recipe!


Jelly Recipe

In a blender mix a chopped up mango, T. of honey and a little orange juice to make it the desired consistency. You may try this with any fruit. I made some with one mango, one nectarine and a banana and it was equally as good.

Spread on toast and enjoy!

Four years and 4 months

It has been four years and four months since I heard that horrible statement, "You have cancer".

It has been 34 months ago since I was told that other horrible statement, "Your cancer is back".

It has been 32 months since I started taking better care of myself and eating better.

It has been 32 months since I started a new relationship with my Lord.

It has been 28 months since I started spreading the good news that my pet scan came back with less cancer cells and the ones that were still there were smaller ones.

It has been 28 months of rejoicing with my loved ones that I after praying for wisdom to know what to do about the return of the cancer, He answered me.

It has been one week since we celebrated Jesus' resurrection and His unending love for us. What a great celebration it was!

Strengthening Exercises

My husband and I bought an used bow flex machine a few years ago and like most exercise equipment we didn't use it very much and eventually loaned it to our son who did put it to use. He recently moved to San Diego, so we have the bow flex back. We don't have much room in our 1100 square foot home, so I suggested to my husband that we could put it back in the spare room and take the bed out only if we were going to use it, because that's the only spare bed we have. So true to his word, he has made us a workout routine for each day. After 2 weeks of strengthening exercises I can really tell the difference. It's quite nice to have someone to workout with. Blessings upon blessings...............

Try some strengthening exercises for yourself because it is so good for your overall health and you may decide you like the way your body is changing for the better. :)

Twenty-four Months

Twenty-four months - that's how long it has been since I started eating the way God wanted me to so I could get well. I am still doing great and still getting great lab reports. I am still praising my God. :)

Beautiful Day

Walking ~ Fresh Air ~ Sunshine
3~1
Killing 3 birds with one stone!
And it's such good
medicine!

The Original Garden

Though man has wandered far from the original garden setting into which God placed His first human creations, it was there in that very first chapter of Genesis God revealed His original intent for the proper nourishment of not only the physical bodies of Adam and Eve but each one of us living today.

As time passed man started wandering further and further from the garden foods God originally ordained for human nourishment and began eating foods not found in the garden.
Per hacres.com

(How true that is~I don't think Cocoa-Puffs were in the garden) ( It truly is a no-brainer why so many people are sick with cancer and other diseases.) (We all know what the cure is~eat the garden foods)

Daily Schedule/Cancer Free

I truly believe if a person used this guide as a way to get healthy ~ you would achieve it very quickly.

7:30-8:30 a.m. Bible study and prayer

7:30-8:30 a.m. 16 oz glass of water (filtered)

8:30 Fresh squeezed orange juice

9:00 Breakfast

10:00 Carrot/apple juice (Exercise, walking outdoors in the sunlight and fresh
air ~ take a bottle of water with you)

11:00 Carrot/apple juice

11:30 Green leafy veggie juice w/ apple

12:00 Carrot/apple juice

12:30 Read your bible healing promises & pray

1:00 p.m. Lunch

2:30 Carrot/apple juice

3:30 Green leafy veggie juice w/ apple

4:00 Carrot/apple juice

4:30 Green leafy veggie juice w/apple

5:30 Carrot/apple juice

6:00 Dinner

7:30 Carrot/apple juice

8:00 8 oz glass of water (filtered)

8:30 Carrot/apple juice

9:00 - 9:30 8 oz. glass of water (filtered)

9:00 Prayer

9:30 Bed

Breakfast, lunch & dinner are meals on the healthy eating plan posted previously.

Juice Drinks ~ For excellent health

Carrot/Apple Juice Recipe (8oz.)

3-4 large carrots
1 sm-med green apple
~~~~~~~~~~~~~~
Green Leafy Vegetable Juice Recipe (8oz)

1 wedge of red cabbage
a handful of romaine lettuce leaves
1 1/2 in. wedge of green pepper
1 leaf of red chard
a handful of endive or escarole
1 sm green apple
(if these greens aren't available, use the next best dark green leafy veggie ~ don't juice spinach ~ it contains too much concentrated oxalic acid when juiced. Don't use celery ~ it contains too much concentrated sodium when juiced.)

January 17, 2011

18 months of being on the "Ten Commandments of Health". That was my goal in the beginning - 18 months - and I made it. Yippee! God has been sooo good to me and has helped me all the way. Never did I think I could eat the right way after being addicted to chocolate and pop. The bible says "I can do all things through Christ who strengthens me" oh so true!

Fibromyalgia

A friend of mine was on the vegan diet all last week and in church yesterday she announced that her pain from her fibromyalgia was significantly better. What a great testimony. I truly believe the doctors would be looking for other jobs if we would all eat right.

And while we are on the subject of the vegan diet I just have to say that I for some reason don't like that word. "Vegan" Anyway that word means eating no animal products. No meat, eggs, milk, cheese, etc. Why would we want to eat something that has so much antibotics, growth hormones and who knows what else in it. Not me!

Class on Cancer/Healthy Eating

We had a class at my house last week about healthy eating. We watched the DVD "You Can't Improve on God", ate some delicious food (healthy) :) and had some good discussions. I am going to have these classes often, until everyone that wants to see them can do so.

We discussed meat and how it is all pumped full of antibiotics, growth hormones and the food (if you can call it that) that the animals eat. How we all need to read the ingredients and stay away from all the processed foods. There are genetically made organisms that are in our food and FDA doesn't make the makers list it as an ingredient. So sad and maddening.

Why will one out of every two people get cancer? What are we eating? Are the foods going in your body - veggies, fruits, seeds, nuts and grains? Or are you eating more fast food, cocoa puffs, meat and so on? Change before you are the one who gets the cancer.

SUNLIGHT

decreases heart rate
gives good endurance
strengthens muscles
decreases blood pressure
reduces cholesterol and triglycerides
reduces cancer

try to get some sunlight each day - 10 - 20 mins at least - it really makes you feel good

Great Way to Start the Day

Jesus is stepping into this day to face it with me. Follow Him in His steps, hear His voice, obeying every step and turn He would take. Follow Him - do not lead. At the end of the day reflect on what difference this thinking made in the way you lived the day.

Why Juicing?

I am asked quite often "why juice the carrots instead of just eating them?". The answer to that is found in the book "Gods Way to Ultimate Health".

The advantage in juicing raw vegetables is that when the juice is separated from the fiber, the great majority of nutrients stay in the juice.. because the fiber has been removed, these fresh, living nutrients in the juice can get into the bloodstream and to the cellular level in minutes, without the time-consuming and energy-depleting process of digestion.

Good News - Again

I had another PET scan yesterday and got the results this morning. NO NEW CANCER CELLS. Some have disappeared and the ones left are smaller. Same report I had on my scan last Dec. I am believing the next scan (probably next year) will show with no cancerous cells. I am praising my Lord for His helping me with this diet. Go carrot juice, go!!! :)

Oatmeal Cookies

Oatmeal Cookies

1 c. whole wheat flour
1 t. baking aluminum free baking powder
1/2 t. ground cinnamon
1/2 t. baking soda
1/2 t. salt
mix together set aside

1/4 c. molasses
1/2 c. honey
1/4 c. pumpkin
2 T. olive oil
1 t. vanilla extract
mix together and add to other mixture
add 1 1/2 c. old fashioned oats
1/2 c. each raisins and walnuts (or pecans)
spoon out on parchment paper
bake 375 for 10-12 mins

Yummy! Gotta try it! Healthy too!

Rev. George Malkmus

Eating only raw fruits and veggies, (some cooked), and seeds, nuts and grains presents a simple, inexpensive, bible-based plan to good health and longevity that is absolutely profound in its simplicity.
Rev. George Malkmus author of "God's Way to Ultimate Health"

Frog Stickers

A friend of mine who is on this "God's Way" diet with me gave this recipe to me. She made these for me and I love them.

Frog Stickers - (Cookies)

Combine in a med bowl:
1/4 c. dark molasses
1/4 c. olive oil
1/2 c. raw honey
2 T. hot water
1 T. rum flavoring
1/2 t. baking soda

Stir in:
2 c. whole wheat flour
1/2 t. sea salt
1 t. ginger
1/8 t. cloves & nutmeg
pinch of allspice

Bake on greased cookie sheet - cool on a rack. You can use a ice cream scooper to place dough on sheet. Bake 375 deg. for 10 mins.

Dr. David Darbo, M.D.

In my humble opinion, the book "God's Way to Ultimate Health" should be on every doctor's desk and serve as a primary reference to be used daily with patients.
Dr. David Darbo, M.D.

I just looked that book up on Amazon, and it's $2.75. It would be the best $2.75 you every spent if you were to purchase it. I love mine - you can't beat the invaluable info in it.

Good News - Again

I went to the eye dr. today. I got a good report - my eyesight has improved for the first time since I was in the 1st grade. My astigmatism is going away also. Yeah! Thank you Lord for the carrot juice!!! I got to share with the eye dr. what I am doing. He was amazed.......