A cup of broccoli has as much calcium as a glass of milk.
Broccoli is one of nature's most potent super foods, and has almost twice as much protein as steak.
If you are eating a plant-based diet without junk in it you are likely consuming all the calcium you need.
When following a plant-based diet, using flax seed daily will help meet the essential fat needs of the body.
God sure knew what He was doing when He created all this nutritious food.
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