Eat Your Vitamins

Here are a list of foods that you can eat to get that vitamin and nutrient but of course there are many more. Happy eating!


B-6
whole grains, bananas, beans, nuts, wheat germ

Vit C
citrus fruits, juices, strawberries, blackberries, pomegranates, red & green peppers, brussel sprouts, broccoli, spinach, kale & collard greens

Calcium
legumes, nuts and dark green leafy veggies

Vit D
Sunlight, fish oil, cod liver oil, fish

Vit E
avocados, olive oil, wheat germ, sunflower seeds, almonds, nuts, raw broccoli, spinach

Folic Acid
leafy green veggies, strawberries, blackberries, broccoli, wheat germ asparagus, beans, cereals, breads

Iron
fish, legumes, fortified grains, cereals

Vit K
dark leafy greens, olive oil , blackberries, plums

Magnesium
whole grains, legumes, cereals, spinach, broccoli, dates, raisins, bananas, cashews, peanuts, walnuts, pecans, almonds

Zinc
nuts

Protein
oats, soybeans, quinoa, spinach, broccoli, lentils, black beans, kidney beans, chickpeas, pinto beans, black-eyed peas, spinach, sunflower seeds

Niacin(B3)
pomegranetes and protein rich foods

Potassium
bananas, pomegranetes

Vit A
sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots

Vit B1 (Thiamin)
whole grain cereals, bread, green leafy veggies, legumes, sweet corn, brown rice, berries

B2
whole grains, peas

B6
whole grain cereals, soybeans

Magnesium
beans, nuts, veggies