Sugar

Okay - If there is one thing you people have got to stop doing - it's eating refined sugar. Try with all your might to stop eating anything with sugar. If you start eating fruit in its place you won't feel the urge to grab a candy bar. I've done it, and it works. Second thing is to stop eating all the meat that has been infected with only God knows what. Americans are eating so unhealthy......we are utterly killing ourselves. Just try to change your eating habits one day at a time. Pleezzzzeee!