Vitamins may not be necessary for some to take but I do take some. I take CoQ10 300 mg, Vit C 3,000 mg, Flax and Fish Oil. I was taking other vitamins like E, b-complex, multi, and calcium, but I am getting so much of that in the foods I eat I thought I just didn't need them. The vitamins I get are from Sanders Lab www.sanderslab.com here in Tecumseh, Ok where I live, and also where I get the "milk" that I have been drinking for months. The milk which is not really milk but herbs in a liquid that looks like milk, has really helped with my arthritis and overall good health. The Lab's number is 405.598.2131 or her cell is 405.333.2204. There prices are reasonable and I think the vitamins are great quality.
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